Malacca : Happy hours

I had a pack schedule during the mini-lab in Ramada Malacca two weeks ago. BUT. BUT I can still find time to go to Ramada's spacious gym. 

I woke up early, solat and went to the gym. I spent one hour there before I had my breakfast and prepared for the lab at 8.15am. I really enjoyed the view outside.

During the break in the evening, I changed to my gym attire, went straight to the gym. I spent almost 2 hours there, had my dinner and prepared for the lab.

It was a time well spent.

Health Day 2014

My previous post on Health Day 2013 (here).

Today is the Health Day at my office. Who would decline the free of charge full medical check up offer? At level 6, I went to get my blood pressure readings, BMI and I gave away a few specimens to be tested :)

At the ground floor, I went for pap smear and clinical breast examination. 

They also offer reflexology and corporate massages (on that unique chair at the top). I registered for both but I have to went back to the office to settle some work. So I missed the reflexology. The corporate massage is available anytime at my office. We just have to set an appointment with the in-house masseur.

Shortly after that, I went for a talk on organic food, composting and how to plant your own vegetables and fruits. They taught us to make our own organic insect repellent and liquid fertiliser. COOL! 

I am totally going to blog about that.

...if I manage to make my own fertiliser and insect repellent.

I love my office.

Health Day

Health Day in my office. Everybody has access to free full medical check up that day.

Full of activities. There were medical check up, organ donation campaign, health talk, organic food stall, reflexology massage by Malaysian Association for the Blind, mammogram screening programme, clinical breast examination, detox corner, cancer awareness campaign, bekam and lots more.

Registration - urine & blood samples - reflexology massage.

Then, to the clinical examination in MAKNA's mobile unit.

After that, pap smear test in LPPKN's mobile unit.

Lastly, to the BMI and blood pressure counter before I proceed to the ECG room.